Temba, G.S., Pecht, T., Kullaya, V.I. et al. Immune and metabolic effects of African heritage diets versus Western diets in men: a randomized controlled trial. Nat Med, 2025 DOI: 10.1038/s41591 ...

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A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle ...