“How you stretch ... towel, extending forefoot and toes. While seated or standing, place a lacrosse ball (or any small ball) under arch of foot. Put pressure (as tolerated) through foot and roll ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, ...

San Onofre State Beach, Doheny State Beach, Salt Creek Beach, Balboa Beach Pier, Huntington City Beach, Treasure Island Beach ...

A beginner’s pace means you want to be able to hold a conversation while you’re running. “Everyone wants to go fast … but ...

Passive: Someone else applies force to the muscle, or you use something like a towel or elastic band ... This helps stretch your calf muscles. These normally switch between low speed and high ...

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

After an ankle sprain, it’s important to start doing exercises again as soon as your doctor says it's OK. You might be stiff and sore, but the sooner you get it moving, the quicker you’ll ...

In lieu of a card, Claire Zulkey was given a paper towel roll with “mom, mom, mom, mom, mom” written on it.Credit...Claire Zulkey In 2020, Claire Zulkey in Evanston, Ill., was given a dressed ...