If sweet drinks are your go-to, try adding a splash of fruit juice to sparkling water or iced tea instead of drinking soda or ...

A new study found that nearly 80% of menopausal women have poor heart health, in part because they're not sleeping enough.

Madifo Yarow Abdi, A 30-year-old widowed woman from Moyale, is requesting financial help to seek treatment after being ...

Midlife sleep habits may matter more than previously thought. A large study finds that poor sleep, alongside high blood ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Cardiovascular disease (CVD) risk prediction models have improved the ability to stratify adults across the CVD risk spectrum ...

Staff at a property firm will walk, cycle, row and even unicycle their way from Stafford to Liverpool to raise funds for a ...