Kardashian doesn’t just talk the talk, though—she put the entire line to the test during her own workouts. Her everyday ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

In addition to the new Aero workouts, the Tonal 2 supports the following modalities: barre, bootcamp, boxing, cardio, dance cardio, family fitness, golf fitness, high intensity, kickboxing, mat ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Fishermen are considered industrial athletes because their work takes strength, endurance, balance, and grit to handle long ...

The first really exciting moment of my day with Dwayne Johnson was when he showed me the evolution of his punch. We were ...

Fight muscle loss after 50 with 5 bodyweight power moves you can do at home. Build strength, balance, and speed in 20–30 minutes.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Visiting the gym, hiring a personal trainer, and signing up for small group fitness classes are invaluable contributors ...

JPMorgan is opening a new HQ featuring a sleek gym; monthly costs are unknown. It's not the only firm with a sweet space where Wall Streeters can work up a sweat. We took a look at five Wall Street ...