Kardashian doesn’t just talk the talk, though—she put the entire line to the test during her own workouts. Her everyday ...

I went from desk-bound to bodybuilding champion at the age of 60. These fitness secrets helped me to get fit and strong in my ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...