Dr. David "Pete” Peterson, assistant professor of exercise science at Cedarville University, has focused his professional ...

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness ...

Tailoring exercise to address a particular emotion can make the workout more impactful. Here's how to move when you're ...

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...

The company of the treadmill is important when getting a new one, especially for home use. Cultfit, Lifelong, and Fitkit, ...

Ready to take your workout to the next level and get your week in order? If you're looking for a smart, practical, and super ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

A farmer's walk is a simple strength exercise, boosts grip strength, enhances longevity, and reduces your risk of chronic ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.