Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Gym Gear has announced its official partnership with DEKA, a renowned fitness programme created by the team behind Spartan.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The Apple Watch may use GymKit to interact with even more fitness machines for even more accurate data collection. Apple has ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...