Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

IN today's world where gym memberships cost as much as a week's worth of groceries, boutique fitness studios pop up like milk tea shops and every other influencer is selling a supplement or fitness ...

Over the last four days, I have done three workouts while wearing the Whoop MG: two weightlifting-focused gym sessions and ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Dr. David "Pete” Peterson, assistant professor of exercise science at Cedarville University, has focused his professional ...

Everything you need to know about choosing a rowing machine, from picking the right design and type of resistance to deciding ...

Tailoring exercise to address a particular emotion can make the workout more impactful. Here's how to move when you're ...