Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get both your heart rate and your gains up if you're traveling or ...

Over the last four days, I have done three workouts while wearing the Whoop MG: two weightlifting-focused gym sessions and ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Dr. David "Pete” Peterson, assistant professor of exercise science at Cedarville University, has focused his professional ...

Everything you need to know about choosing a rowing machine, from picking the right design and type of resistance to deciding ...

Tailoring exercise to address a particular emotion can make the workout more impactful. Here's how to move when you're ...