Treadmills, exercise bikes and more are included in the huge pre-Black Friday deals perfect for winter workouts avoiding bad ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Anytime Fitness franchise owners can expect to make six figures annually, but ultimately, take-home pay is determined by factors like location and management.

When choosing baggy workout pants, the cut makes all the difference. Zoller says to look for a pair with a mid-to-high rise ...

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

She also reminded readers that “squats are a really good all-round exercise for the lower body,” and, crucially, variety is ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...

Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all ...