NordicTrack slashes price of 'game-changing' fitness equipment that makes workouts 'a treat not a chore'

Treadmills, exercise bikes and more are included in the huge pre-Black Friday deals perfect for winter workouts avoiding bad ...

I’ve found the ultimate science-backed health and longevity hack – owning a dog

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

'How I lost 5 stone in my late 50s to get the best body of my life – without weight-loss jabs'

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

The real price of fitness: 13 women reveal their salaries and spends

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...