The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

ORLANDO, Fla. — School districts across Central Florida continue to report budget shortfalls. They claim the main reason is growing participation in the state’s Step Up program. Step Up provides ...

The Guam Police Department temporarily suspended the use of body-worn cameras effective Sept. 28 over a lack of adopted rules and regulations for the program, which Attorney General Douglas Moylan ...

Editor's note Oct. 18: We updated this article to reflect the release of the AirPods Pro 3. May not fit ears as securely as AirPods Pro Open design allows sound to leak in and out With the arrival of ...