Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils ...

Are you a pro at pickling? How about baking sourdough bread or brewing your own kombucha? If the answer is yes, you've ...

Fermented foods have been a staple in human diets for centuries, however, myths regarding their benefits and effects still continue to exist ...

Monsoon season often brings digestive issues, but simple habits can help. Incorporate fermented foods and prebiotic fiber to nourish your gut. Staying ...

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

But sometimes, the latest food trends can do more harm than good. You might think you’re making better choices, but some ...

For a healthy microbiome, eating your greens is a surer bet ...

Cancer researchers have discovered something remarkable hiding in plain sight: a common bacteria used to make sauerkraut and ...

According to Agriculture and Agri-Food Canada, freezing fruits and vegetables shortly after harvest preserves between 85 and ...

Probiotics, fiber-rich foods, and hormone-supporting nutrients are key to hormonal balance and overall well-being.

Yes! Your body relies on a steady supply of nutrients to produce hormones and support the systems that regulate them. While ...

Both these foods host beneficial bacteria, which can help you with digestion and restoring gut flora balance. Sauerkraut is ...