While we’re smack in the middle of summer, treasures from the land and sea are headed to the grill, flat-top griddle, smoker, ...

This guide shares expert-backed tips to help you improve your digestive health naturally, reduce discomfort, and support long ...

History reveals our long relationship with fermented food. Our pickling ancestors were more interested in food preservation than in their bacterial microbiome – a very modern concept | Lifestyle ...

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils ...

Fermented foods have been a staple in human diets for centuries, however, myths regarding their benefits and effects still continue to exist ...

Monsoon season often brings digestive issues, but simple habits can help. Incorporate fermented foods and prebiotic fiber to nourish your gut. Staying ...

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

But sometimes, the latest food trends can do more harm than good. You might think you’re making better choices, but some ...

For a healthy microbiome, eating your greens is a surer bet ...

“Given that a rich, diverse microbiome is the secret to a healthy gut, it’s only natural that issues tend to occur as this ...