Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you reach your health goals. However, some contain unhealthy ingredients. Learn ...

Fasting during Sawan doesn’t mean compromising on health. Discover 10 nutrient-rich foods to keep your energy high and body ...

During starvation, the body adapts in stages to survive. Initially, it uses glycogen storage for energy. As starvation ...

Panera Bread has many healthful options, but others are filled with sugar, sodium, fat, and calories. These are the ...

A healthy diet is even more important when you have type 2 diabetes. Steer clear of these foods to avoid blood sugar spikes and other diabetes complications.

There's no shortage of delicious Chinese-inspired dishes on offer at Panda Express, but some menu items pack an unhealthier ...

Peanut butter soup, also known as 'nkatenkwan' in the Twi language, is a flavorful Ghanaian staple that habours a variety of ...

A well-balanced diet helps improve lactation. Here are 10 expert-recommended foods to support healthy breast milk production.

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

To help you choose the best yogurt from a nutrition standpoint, we asked three credentialed registered dietitian ...

The abomination of a budget bill shoved through Congress offers a glimmer of hope for the environment and efforts to fight ...