Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

U.S. Food and Drug Administration Commissioner Marty Makary said he is focused on overhauling long-held standards and ...

Beta-alanine and creatine are used to support your muscles and exercise performance. Learn the benefits, any potential interactions, and tips for effective supplementation.

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

This Household Consumption Expenditure Survey (HCES) is qualitatively different in methodology (including sampling) from the ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

The content of the upcoming Dietary Guidelines for Americans could hinge on a debate over the findings of a renowned – but subsequently controversial – scientist who concluded that saturated fats lead ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Better yet, you can use these foods in endless dinner recipes that can assist in weight loss and delight your taste buds. 1. Lean Ground Beef Protein: 24.2g per 4-oz serving Ground beef is versatile ...

People with diabetes, their families, and those wanting to live healthily are invited to a four-session cooking class from ...