This year's ACSM American Fitness Index ranked the largest cities in the U.S. across multiple health indicators. Here's what it found in California.

This year's ACSM American Fitness Index ranked the largest cities in the U.S. across multiple health indicators. Here's what it found in California.

Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

That’s the big takeaway from two recent studies that analyzed walking, mobility, and lifespan. Research suggests that ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

Apple researchers developed an AI model trained on behavioral data collected from wearables, and it performed surprisingly well.

The West Virginia University Department of Intercollegiate Athletics announced today a multi-year partnership with Planet ...

A dad who felt “absolutely fine” was given some “horrible" news this year - but is now set to have medical treatment after an ...

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.