Dr Michael Breus, a clinical psychologist and sleep medicine expert, explained why the free method is so beneficial ...

The clinical psychologist and sleep medicine expert revealed how the method could help you towards better sleep ...

Studies show coffee can be beneficial, but researchers are unsure if it’s what’s in the caffeine or the coffee itself. A ...

A recent sleep survey has found that an overwhelming 80 per cent of UAE residents prefer sleeping on their side, a position linked to improved brain cleansing during deep sleep. Medics also ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

A neuroscientist has outlined the three methods he recommends to stay healthy in winter – from getting plenty of rest to ...

You can also incorporate tools like blue light-blocking glasses, sleep-tracking apps, or melatonin supplements (if a doctor recommends them) into your routine to improve the quality of your sleep.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

In light of Pope Francis’ pneumonia diagnosis, Dr. Leana Wen explains why older adults are especially at risk for serious ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.