While amla boasts numerous health benefits due to its rich vitamin C and antioxidant content, excessive consumption can ...

A doctor has revealed what really happens when you quit sugar. This follows a jaw-dropping simulation showing the changes ...

Caffeine leaves your body naturally on its own, but there are ways to reduce its side effects. Learn more about what to do if ...

The weight-loss jab boom is in full swing. With celebrities showing off dramatic transformations, #ozempicbody trending on ...

While diet soda is often seen as a “healthier” alternative to regular soda, it’s far from an ideal beverage. Despite its ...

Dates and bananas offer a lot of nutrients, and the right choice depends on your preferences and goals. Both are a part of a ...

If you want a morning pick-me-up but worry about some of the side effects that come with too much coffee—like feeling anxious ...

If you’re keen for a morning energy boost, but wary of the potential side effects of too much coffee (anxiety, wakefulness, ...

How can sham treatments make us feel better or worse? Fascinating research is studying the placebo effect and its negative ...

Dragon fruit is also known as Pitaya in many places. This fruit is included in the list of the healthiest fruits, but do you ...

One popular and affordable supplement that has shown some promise in helping with weight loss is berberine. In fact, some ...

Anything colder can trigger cold shock. It can lead to rapid breathing, blood pressure spikes, and impaired cognitive function. “When your blood vessels constrict, that raises your blood pressure. And ...