Fruits are an excellent source of fibre, which helps maintain digestive health, regulate blood sugar levels, and may aid in ...

Eating or taking too much cinnamon can have minor and serious side effects. Learn the risks and how to use cinnamon safely.

There is probably no better fruit to eat during hot summer days than watermelon. At the same time, every good thing has a bad ...

Energy drinks are known for their energy-boosting effects. However, they can adversely affect various body systems and ...

That’s because excess added sugar can disrupt your hunger and fullness cues. And that’s not even counting the long-term health effects of consistently eating too much added sugar.

They recommend limiting added sugar to less than 10% of total daily energy intake, and ideally to less than 5%, to reduce the risk of dental caries throughout life.

Consuming excessive watermelon can lead to digestive issues, particularly for individuals with irritable bowel syndrome, due ...

Consuming too much sugar can also increase your risk for obesity. This is especially true if you drink a lot of “liquid calories,” like from sodas or sugary coffee drinks, which tend to leave ...

How eating too much sugar as a child impacts you for life Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early ...

2. Weight gain Insulin can promote weight gain, so if it’s being produced in excess—as a result of consuming too much sugar, for example—that can lead to insulin resistance.