Zucchini may not seem like a nutritional standout. But it can help lower inflammation, support clearer vision and promote ...

Walk into any health store, scroll through TikTok, or browse the shelves of your favorite beauty retailer, and you'll be met with a familiar promise: that a pill, powder or potion could be the secret ...

Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they're not a silver bullet.

For people with alopecia areata—or sudden hair loss with one or more bald patches—one of the two forms of vitamin A, ...

Experts have revealed whether the buzz is backed by science or whether your money might be better spent elsewhere ...

This juice for eye health is rich in beta-carotene, antioxidants, and circulation-boosting compounds that may support vision, ...

Beetroot, celebrated for its nutritional value and culinary versatility, has gained global popularity. While offering ...

The frozen fruit aisle at the grocery store has come a long way in recent years. In addition to staples like blueberries and strawberries, you can now find frozen dragonfruit, avocado, tropical fruit ...

WHILE supplements can support our health year-round, some should be taken with caution during the summer. Increased sun ...

If you ever wondered what vegetable you would be based on your zodiac sign, you don't have to ponder any longer. From Aries to Pisces, we've got you covered.

From age-old Ayurvedic brews to modern superfood blends, there is a wide variety of immunity-boosting drinks that are easy to ...

Nutrients work better in combination—whole foods boost absorption more than supplements. Simple food pairings, like spinach and lemon, can unlock powerful health benefits. Supplements have their place ...