The difference is that I know from the power zone bar on my screen exactly when I’m hitting the ideal output for the workout that I’m doing—not too hard and not too easy. In short ...

Even though sugar tastes great, consuming too ... health risks. No matter your health goals, cutting back on added sugar is a reliable way to feel better. But reducing your intake isn’t always ...

Eating all of that sugar as a child can have health impacts from childhood into adulthood. Parents have long known too much sugar can ... man made it easy,” Tarkoff says. Processed foods may ...

So how do you know if you’re drinking too much? The Australian Government ... work or physical or mental health, those may be signs you’d benefit from cutting back. If you’re worried about ...