Tofu is also a nutrition powerhouse, with 17 grams of protein per serving and a hefty dose of calcium, and other essential vitamins and minerals. This is excellent news for smoothie lovers ...

Silken tofu is another option for adding protein to your smoothie which doesn't have the chalky consistency of protein powder. Tofu may seem like an unlikely ingredient in smoothies, but silken ...

The combination of frozen banana and tofu creates a silky texture that rivals any dairy-based smoothie. Each ingredient has been carefully chosen not only for its nutritional profile but also for ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve ...

Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...

Azzaro says the tangy taste of plain Greek yogurt can help balance the flavor of your smoothie, offering a counterpoint to sweet fruits like bananas and berries. “Tofu might seem like an odd ...