Tofu isn’t the only protein option for a vegetarian eating pattern. Make one of these high-protein meals for lunch or dinner to switch up your routine.

Here is a new tofu recipe that is lemony, buttery, and refreshing for your taste buds. Vegetarians and vegans will especially love this tofu piccata recipe. However, if you are a non-vegetarian ...

Black bean enchilada quinoa Yields 6 servings Ingredients 2 Tbsp olive oil 1 cup white onion, diced1 cup red bell pepper, stem and seeds removed and diced1 Tbsp garlic, minced1 tsp cumin 1 cup ...

Stir in enchilada sauce and tomatoes and cook over medium heat, occasionally stirring, until warmed through, about 2 minutes. Reserve 1/2 cup sauce mixture for assembly.

If cooking in two batches, transfer the cooked tofu to the baking sheet, then cook the second batch. Place all the cooked tofu back in the skillet. 6. Stir the soy sauce mixture.

Not your average casserole, this plant-based delight features tons of smoky spices, charred peppers and onions, and hearty ...