The Toes to Bar is a staple in gymnastics movements in disciplines like CrossFit. It's an excellent indicator of core strength, grip, and coordination. While getting your feet to the bar once might ...

If "kipping" is on your gym bucket list, here's how to safely kick your toes to the bar in six, CrossFit trainer-approved steps. “I generally don’t have beginners swinging from the bar with their body ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your ...