In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Lemmon, which is a rare green comet, can be seen with the naked eye on Oct. 21, according to the Royal Astronomical Society, ...

There comes a moment when aging stops being a vague idea and starts showing up in everyday routines, stiff mornings, stairs ...

Learn why you shouldn't wear running shoes for weight lifting, plus our team's top picks for the best weight lifting shoes ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

We may earn a commission from links on this page. If you have any kind of smartwatch or fitness tracker, it may try to tell you that "moderate" exercise occurs at a certain heart rate. This isn't ...