Box squats are very popular in powerlifting circles, but bodybuilders, athletes, CrossFitters, fitness models, and general exercisers can all use and benefit from this exercise too. While box squats ...

the plyo jack is a form of functional fitness in that it involves various athletic elements that can carry over to other activities. Check out our entire guide to plyo jacks including how-to, benefits ...

I’ve been lifting weights for more than five years and I work as a fitness writer, so I often assume that I ... work quickly turned into a CrossFit obsession and she trains at a box in south London.

A man has been rushed to hospital with a forearm injury after he fell about two metres in a workplace incident in Sydney's north-west. Emergency services Fontana Drive in Gables about 3.30pm ...

Objectives To present an overview of effectiveness and training characteristics of physical training on aerobic fitness, compared with alternative ... within 14 days of endurance training.83 In box 1, ...