Washington's historic shopping plaza will go up for auction, seeking new ownership for its 22-space center including local and national businesses.

Want to build muscle and increase fitness like a CrossFitter? ... 20 box jumps; Run 400 meters; 20 dumbbell squat cleans; Run 400 meters; Related Stories. Your Complete Guide to CrossFit; ...

We'll go over 45 options to help you change things up, regardless of your fitness level. ... Drop down and jump up, landing on the box and dropping into a squat. Step off and repeat.

There are classes for women with children, classes for women only, a run club and there’s Body Well, a multi-week, multi-faced class that focuses on fitness, nutrition and self-care. Knobloch said in ...

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

Box squats are very popular in powerlifting circles, but bodybuilders, athletes, CrossFitters, fitness models, and general exercisers can all use and benefit from this exercise too. While box squats ...

The ATG split squat is getting a lot of attention lately, with many fitness experts promoting it as the ultimate lower-body strength and mobility exercise. ... an exercise bench, aerobic step, or plyo ...

20 pound barbell online, TKO Fixed Rubber Curl Barbells Set 20 110lbs Best Prices Tracfitness online ...