For centuries, herbs, flowers, and oils native to this region have been used in traditional remedies to support health, boost ...

Waking up at night, maybe near 3 a. m. , happens many people sometimes. You might just roll over and see clock numbers ...

Fondue mugs exist and just knowing that makes life a little bit better, so imagine how fun it would be to *use* them. View ...

In an era of mounting crises in Hollywood, the Sinners star got people off their couches and into theaters for an original ...

Casey loves helping people look at how they think about sleep, since “our thoughts can impact how we feel, behave, and experience the world, including the sleep world,” she said. “For example, if you ...

Paula Ritchie wasn’t dying, but under Canada’s new rules, she qualified for a medically assisted death. Was that kindness or ...

Right. So, there I was, rummaging for a note. Not just any note, mind you, but the one declaring the solemn start of my in-depth Shakespearean studies—the ...

Millions of people find themselves waking up at exactly 3 a.m., night after night, unable to drift back to sleep. While it ...

When Dr. Berman asked the group to define fatigue, a member said, "No matter how much I rest, I still feel tired. Even if I had a wonderful ... In addition, if you are suffering from insomnia, your ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Discover hidden stress signs your body sends before burnout. Jaw tension, digestive changes, and skin problems reveal.

As a family medicine doctor, helping patients who struggle with insomnia can be extremely challenging. Insomnia can happen ...