Casey loves helping people look at how they think about sleep, since “our thoughts can impact how we feel, behave, and experience the world, including the sleep world,” she said. “For example, if you ...

As a family medicine doctor, helping patients who struggle with insomnia can be extremely challenging. Insomnia can happen ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Millions of people find themselves waking up at exactly 3 a.m., night after night, unable to drift back to sleep. While it ...

Heartbreak is a universal pain that the community can help heal. Read more at straitstimes.com. Read more at straitstimes.com ...

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, wearing sunglasses in the evening, especially if your ...

My husband finds my insomnia so tiring that he has moved to ... And no one wants to be told they look tired. None of which is reassuring if you’re awake, exhausted but unable to switch off ...

An irreversible process, myopia is associated with an increased risk of many eye diseases. Stronger glasses are needed, and ...

it refreshes tired eyes and smooths aging skin. I’ve used it after long nights out, and nights lost to stress. In both scenarios, it helped me mask my flirtation with insomnia by leaving my skin ...