The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death.

The short answer is that divorce affects children of all ages. It’s probably hardest on elementary-age kids, for reasons we’ll outline below. But if you and your partner have determined that ...

For a high-intensity workout, aim to reach 70 to 80 percent of your maximum heart rate. Time: Aim for around 20 to 30 minutes per workout. You can increase the workout length as your endurance builds.