A recent study in the Journal of Nutrition Education and Behavior evaluated the feasibility of Nutri, a user-centered digital platform designed to support personalized, evidence-based diet goal ...

Over the past few decades, goal-setting has become a science—and sometimes, a cliché.

Former Navy SEAL Andy Stumpf shares his powerful goal-setting strategy at the Power Athlete Symposium – breaking down how small, consistent actions lead to life-changing results.

Leon Draisaitl breaks NHL record with fourth overtime goal of playoffs as Oilers defeat Panthers 5-4 in Game 4 of Stanley Cup Finals as Taylor Swift watches.

Tim Ferriss was an early investor in companies like Uber and Twitter, and he’s interviewed hundreds of successful people on the podcast he launched in 2014.

Double down on what works, say no to distractions and pivot quickly if something underperforms.

Chucky Lozano grabbed his hamstring and exited Saturday's match after another key assist for SDFC. Will the international break provide enough recovery time?

Tim Connelly says he's cautiously optimistic Julius Randle, Naz Reid and Nickeil Alexander-Walker will all return to the Timberwolves next season.

Today’s message is about setting the stage for community.

Today’s message is about setting the stage for community. Wall Street Journal Shatters Core Trump Fantasy In Editorial Urging GOP 'Revolt' The U.S. Steel Deal Is Finally Happening. Sell the ...

Common Triggers When Setting Boundaries With Family While everyone has unique triggers, this list can help you identify situations, people, and behaviors that may elicit strong responses.