If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...

Physio Down Under women's health physiotherapy clinic uses clinical Pilates for holistic recovery from pelvic floor muscle ...