The tiffin, once a humble affair with basic and traditional items, has now evolved into a more diverse and creatively packed meal, reflecting modern tastes, convenience, and health-consciousness.

Peanut Butter and Banana Roll. One roll has around 9–10 g of protein. To make this dish, use whole wheat roti or bread to make a roll with natural peanut butter and sliced bananas.

But it’s her slow cooker banana bread that’s really hit the spot with her fans. Apparently it’s super easy to make and only needs three ingredients. In a helpful clip, she tells us just how ...

WHITE BREAD HAS been in American homes since at least the 1800s, says Aaron Strain, 54, a food politics professor at Whitman College in Walla Walla, Wash., and the author of “White Bread ...