Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

PGA Professional Emma Booth put two pupils through their paces using five different putting aids, so what's the verdict?

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on negative self-talk. It paid off: I placed in the top 50 of participants. I ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

I used to be that person who bought gym memberships in […] The post What I Learned When I Ditched the Gym (And Still Hit My ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

NZDF today confirmed final decisions that will see 255 roles cut across the force, making a total of one in ten roles axed in the last year (including voluntary redundancies). This is down from the ...