Rotation is a critically important part of any backswing, but how can you know you’re doing it correctly? From thoracic spine mobility, to proper shoulder rotation, to flared feet and activated ...

2. Weighted Thoracic Extension with a Foam Roller. This is one of my favorite exercises to help improve thoracic mobility. For this exercise, you’ll need a foam roller and a light or medium ...

Having proper rotation of the hips and thoracic spine can aid in a powerful weight shift during the golf swing. This weight ...

Proper Form and Other Workout Advice for The Wall Street Journal Fitness Challenge Experts answer readers’ questions about the right technique for push-ups and other exercises. By ...