R ecently, the popularity of wall Pilates has boomed, likely thanks to the beginner-friendly, low-impact workout that it offers. The practice of Pilates, in general, strengthens your core muscles ...

Either bend your knees so the bottom of your feet are flat against the floor or place the bottoms of your feet against a wall and bend your knees 90 degrees. Use your abdominal muscles to pull ...

Recently, the popularity of wall Pilates has boomed, likely thanks to the beginner-friendly, low-impact workout that it offers. The practice of Pilates, in general, strengthens your core muscles ...

Wall thoracic extension stretch This full-body stretch may look simple, but it shouldn’t be neglected. The exercise stretches your shoulders, lats, and core, improves hamstring flexibility, and ...

2. Weighted Thoracic Extension with a Foam Roller. This is one of my favorite exercises to help improve thoracic mobility. For this exercise, you’ll need a foam roller and a light or medium ...

Exercising can help you strengthen your back and reduce kyphosis. Learn the best exercises for kyphosis, how to get started, and how to strengthen your back.

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office. Upper back pain ...