Breath-driven exercises can improve thoracic mobility, enhance performance and reduce back pain for athletes and non-athletes alike. Two recommended exercises include breathing bridges with a foam ...

This is one of my favorite exercises to help improve thoracic mobility. For this exercise, you’ll need a foam roller and a light or medium dumbbell. How to do it: Lie on your back.

If you do experience neck strain, McLaughlin says active interventions that involve pectoral stretching and thoracic spine [i.e. mid-back] mobility can provide relief, as well as prevent neck ...

Breath-driven exercises can improve thoracic mobility, enhance performance and reduce back pain for athletes and non-athletes alike. Two recommended exercises include breathing bridges with a foam ...