These exercises can help With cold weather and the pandemic leaving many of us spending even more time sitting, it’s important to activate your glutes right now. Updated March 10, 2021, 8:05 AM PST ...

If there could be a takeaway message for reinforcing the importance of participating in more challenging exercises, it would ...

These strength training exercises for tennis bring more power to your swing and help prevent injuries. Here's everything you ...

Here are several desk exercises you can do during office hours to relieve or prevent back, neck, and shoulder strain. These stretches and movements are subtle enough for an office environment and ...

Shams Charania: Milwaukee Bucks guard Pat Connaughton has exercised his $9.4 million player option for the 2025-26 season, sources tell ESPN.

Catcher/designated hitter Iván Herrera landed on the 10-day injured list with a left hamstring strain. It’ll be more than a minimal stay with a chance to cost him upwards of a month.

Instead, the Sox placed the right-hander on the 15-day injured list with a right forearm strain. The IL stint is retroactive to Tuesday. “Just playing it as smart as we can,” Martin said.

Baltimore, however, is forced to deal with some injuries that are greatly impacting the team. The most recent injury has landed their star catcher on the 10-day injured list with a left oblique ...

“Digital eye strain happens when the eyes get tired from looking at screens for a long time. Tablets, phones, computers, and even TV screens emit blue light, which can be harsh on the eyes. Prolonged ...

The New York Mets placed right-handed pitcher Max Kranick on the 15-day injured list Thursday with an elbow strain. Kranick, a Jessup native, returned to New York on Thursday for an MRI after ...

4-7-8 breathing Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming sensation: ...

Pacers star Tyrese Haliburton has no minutes limit in Game 6 of the NBA Finals against the Thunder on Thursday night, coach Rick Carlisle said.