These strength training exercises for tennis bring more power to your swing and help prevent injuries. Here's everything you ...

Two pelvic floor specialists and a urologist explain why both women and men pee when they run, especially when going hard.

When it comes to burning belly fat, we spoke with an expert to learn the only exercises that are worth your time to get the job done. “To effectively reduce belly fat—especially visceral fat stored ...

Here are several desk exercises you can do during office hours to relieve or prevent back, neck, and shoulder strain. These stretches and movements are subtle enough for an office environment and ...

If there could be a takeaway message for reinforcing the importance of participating in more challenging exercises, it would ...

Red Sox Wilyer Abreu goes on injured list with left oblique strain “Obviously not the way you want it, right? Wily’s a good player, great defender, good at-bat, but [Anthony] will be here.” ...

Baltimore, however, is forced to deal with some injuries that are greatly impacting the team. The most recent injury has landed their star catcher on the 10-day injured list with a left oblique ...

These exercises can help With cold weather and the pandemic leaving many of us spending even more time sitting, it’s important to activate your glutes right now. Updated March 10, 2021, 8:05 AM PST ...

The New York Mets placed right-handed pitcher Max Kranick on the 15-day injured list Thursday with an elbow strain. Kranick, a Jessup native, returned to New York on Thursday for an MRI after ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Catcher/designated hitter Iván Herrera landed on the 10-day injured list with a left hamstring strain. It’ll be more than a minimal stay with a chance to cost him upwards of a month.

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...