The thoracic spine, in conjunction with the rib cage, forms a complex biomechanical system critical for both structural support and functional mobility.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Wondering how to do a backbend? These simple tricks and strategies can help make the shape more comfortable for your body and your mind.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Their contractor was laying the foundation for their 8,000-square-foot home when the discovery was made. In addition to the skull, the remains include parts of the spine and rib cage.