By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

The ribs and rib cage are excellent examples of the human ... These ribs attach to the thoracic vertebra of the spinal column in the back. Ribs 8 to 10 are known as false ribs.

Scoliosis is a condition that causes a person to have a curved spine. Scoliosis can affect either side of the body and give the appearance of an uneven rib cage. Although anyone of any age can ...

Given that the thoracic ... the spine and muscles. Like a child’s pose, only keep your bum away from your heels so you can press down between your shoulder blades and into the rib cage.