The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

These 3 quick tests reveal how strong, mobile, and balanced your body truly is after 50—no equipment required.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Home workouts for rainy days: Preventing joint stiffness and weight gain indoors Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it starts in your thirties, forties, and fifties, says Harry Bullmore, who talks t ...

An AI-generated video has offered a detailed explanation for the Air India crash survivor escaping with his life.

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Discover 12 common causes of mid back tingling from muscle tension to nerve issues. Learn what triggers this sensation and when to seek medical help.

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

NewZNew - Top 10 Desk Stretches to Fix Bad Posture: In today’s digital era, many of us are chained to our desks for hours on end. Whether you're working from home or at an office, long hours of ...