WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

How to do four post-run stretches The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose ... The rotation provided relief in my thoracic spine and helped me ...

These 3 quick tests reveal how strong, mobile, and balanced your body truly is after 50—no equipment required.

This video, Back Stretches To Reduce Stiffness And Elongate The Spine by Natalie Thomas, is designed to help relieve pain and stiffness in the back, while also improving posture and balancing the ...

Home workouts for rainy days: Preventing joint stiffness and weight gain indoors Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body ...

An appropriately contoured lumbar support is widely regarded as an essential component of a comfortable auto seat. A frequently stated objective for a lumbar support is to maintain the sitter's lumbar ...

Learn how neck traction (cervical traction) relieves pain, its types, benefits, risks, and what to know before starting this treatment for cervical spine issues.

Start your day with some morning yoga to gently wake up your body, breath, and senses. Each class will explore some meditation, pranayama (breathwork), an… ...