From footballers to rowers, more and more professional athletes from other sports are turning to cycling to hit peak fitness ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

"As you age, the fear of falling down and breaking your bones increases with decreasing bone density," Bhagyashree mentioned ...

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

With that in mind, we asked four Golf Digest Certified Fitness Trainers to offer some great ab exercises that go ... movement targets the abs while also strengthening the back extensors.

The latissimus dorsi is one of the largest muscles on the back, spanning across your shoulder area and down to the low back to form a triangle shape, explains Akhil Chhatre, MD, director of spine ...

By improving mid-back (thoracic ... exercises can enhance performance, alleviate back pain and prevent injuries. “Breathing mechanics play a crucial role in the mobility of the thoracic spine ...

Low-impact back-strengthening exercises are the holy ... this move will literally unravel your spine.” The exercise uses a gentle spinal twist known as thoracic rotation and opens the chest ...

Most of these exercises are focused on strengthening the core ... To see how to perform cat-cow, have a watch of the video below. The thoracic spine is the midsection of the spine between your neck ...