From footballers to rowers, more and more professional athletes from other sports are turning to cycling to hit peak fitness ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Stenosis, a condition in which the spaces between the vertebrae narrow, can make it painful to straighten the spine ... you work on strengthening your muscles, she says. Certain exercises can ...

Strengthening your core goes beyond ... Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these abs exercises instead for better results. If Pilates is good enough ...

This can affect the contractibility of the diaphragm but also weaken low spine stability ... Dr Vranich’s go-to strengthening exercise is called exhale pulsation. Here’s how to do it: This ...

"As you age, the fear of falling down and breaking your bones increases with decreasing bone density," Bhagyashree mentioned ...

Whether you’re a newbie or deepening your practice, Shalabhasana is an empowering posture that leads to strength, flexibility ...