Whether you’re a newbie or deepening your practice, Shalabhasana is an empowering posture that leads to strength, flexibility ...

Thoracic outlet syndrome involves a group of disorders that leads to compression at the thoracic outlet. The thoracic outlet is the space between the clavicle (collarbone) and first rib.

Your thoracic spine is the section of your spine that ... pain or see a drop in your athletic performance. As with strengthening exercises, seeing improvements in your mobility takes time.

There are a number of exercises that can help reduce thoracic kyphosis ... kyphosis focus on strengthening the muscles of the torso, especially those around the spine. The goal of these exercises ...

Get familiar with the different types of exercises ... The spine is composed of 33 vertebrae separated into different regions: seven cervical vertebrae in the neck, 12 thoracic vertebrae in ...

By improving mid-back (thoracic ... exercises can enhance performance, alleviate back pain and prevent injuries. “Breathing mechanics play a crucial role in the mobility of the thoracic spine ...

These five exercises require no special equipment ... the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area particularly vulnerable ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...