The science-backed workout that makes you taller After a few months of doing this trendy workout, studies have shown you could appear noticeably taller.

Scientific studies have shown that pilates enhances postural alignment by increasing head and spine angles and decreasing thoracic kyphosis (the ‘hunchback’ appearance) and lumbar lordosis ...

After a few months of doing this trendy workout, studies have shown you could appear noticeably taller.

Dr. A. Narendra Kumar honored by SPTS for pioneering paediatric thoracic surgery in India at SPTSCON 2025.

Blinking exercises performed over 3 consecutive days resulted in a wider distance between upper and lower eyelids and improved symptoms of dry eye, according to a study published in The Ocular ...

Get powerful, Thoracic Kyphosis Line Animation pre-shot video to fit your next project or storyboard.

Russian President Vladimir Putin said on Wednesday that Russia will hold joint military exercises with China in 2025.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons.