Why it rocks: It works your glutes, hamstrings, spinal extensors (the muscles responsible for straightening ... and intercostals (muscles located between your ribs). “It keeps the thoracic spine ...

According to experts, it is easy to modify your walking routine to target other muscle groups and adjust for chronic pain. A few muscle groups that you can strengthen through walking include: ...

Find out what you need to know about intercostal neuralgia, and discover what causes it, how it's treated, and how it may affect health.

The brain isn’t the only place where MS lesions can develop — the disease can also attack the spinal cord, which can result in an increased risk of disability.

Objective To update a systematic review on the association between knee extensor muscle weakness and the risk of incident knee osteoarthritis in women and men. Design Systematic review and ...

1 Introduction Thoracic epidural anesthesia (TEA) provides segmental blockade of the spinal nerves supplying the thoracic wall, pleura, and cranial abdomen. In human medicine, TEA can be considered ...

At Penrose Physical Therapy, we’re offering a free Pilates seminar for anyone looking to improve spinal health, strengthen their core, or find a better solution for back pain or pelvic floor issues.

Your core goes much deeper than the abs on the front of your stomach. While these surface-level muscles form an important part of the core, they’re not the only ones you should be training if you care ...