You can use specific machines like a Roman chair or a Hyperextension bench to do these exercises. Back extension exercises ... on people with poor lumbar or thoracic back posture.

And there's one specific spot you should be targeting: your thoracic spine ... as well as warms up the extension of the T-spine. For this one, you'll need a box, a chair, or a bench.

If you’re an athlete or active person, thoracic mobility is critical for lifting weights with proper form, doing activities that require overhead extension (such as tennis), and even maintaining ...

The Roman chair back extension is a versatile exercise that can be incorporated into various workout routines. Not only is it a brilliant glute burning exercise, but it also helps to strengthen ...