An example of a good stretch for IBP is the seated thoracic extension. To do this stretch, sit in a chair with a low back with your feet flat on the floor and your back straight against the back ...

Maintaining poor posture in a non-ergonomic chair can also cause our spinal ... mobilising your upper back thoracic extension and rotation, and strengthening your postural muscles like your ...

The alternating flexion and extension of your spine helps counteract the static forward-leaning position maintained during computer work. Sit toward the edge of your chair with your feet flat on ...

Cause: Stiffness in the thoracic (middle section) spine When people get older and develop thoracic stiffness, they then also have difficulty in extension ... From a chair or sitting position ...

Each breakdown provides clues about specific mobility restrictions that need addressing—from ankle dorsiflexion to thoracic extension to ... asymmetries Sit in a chair with your feet flat ...

Newly elected Democratic National Committee (DNC) Vice Chair David Hogg, a 24-year-old gun control activist and emerging voice in the Democratic Party, is the DNC's first Gen Z vice chair.

In a somewhat surprising and sudden move the Baltimore City school board’s chair and vice-chair have ... both voting against the extension. School board members who voted in favor of the ...

DeDecker and his Extension unit at the University will be among the leaders guiding this initiative in the Southwest. DeDecker, who previously served as WEDA’s secretary, will serve a one-year term as ...

So how do you know how much knee flex to have? With this simple chair drill from Chris Como, a GOLF Top 100 Teacher, you can be sure you have the right amount of knee flex to produce a powerful swing.

Photo: Phil Crozier 2. Thoracic extension Stand or sit in a chair and clasp both hands behind your head. Gently arch backward, squeeze your shoulder blades together and hold for five seconds. You ...